LMNT Raspberry Salt
Health & Household · electrolyte mix
LMNT is a salty packet, not a sports drink. Raspberry Salt is the flavor that shows up most often in the current Health & Household bestseller stack. There is no sugar in it. The point is sodium, with some potassium and magnesium.
That mix is useful if you sweat a lot, spend time on the water, or eat fewer processed foods than the average American. It is a poor fit if you want something that tastes like a convenience-store drink or if your doctor has you watching salt.
Use one packet in 16–32 ounces of water. It will taste like flavored salt water. If you want sweetness with the electrolytes, look at Liquid I.V. instead.
We do not treat this as medicine. If you have a medical condition, ask someone who knows your chart.
As an Amazon Associate I earn from qualifying purchases. We do not set the price.