LMNT vs Liquid I.V.

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Both packets sit near the top of Health & Household. They are not the same drink.

LMNT is salt-forward and sugar-free. You taste sodium. That is correct for heat, long sweat, or a low-processed-food diet. It is wrong if you wanted something that drinks like juice.

Liquid I.V. is easier to finish. It uses sugar. Take it when the goal is that someone will actually drink this.

Keep LMNT in a gym bag or a boat bag. Keep Liquid I.V. in a travel kit. Do not treat either packet as treatment for an illness.

LMNT page ยท Liquid I.V. page